The 17 Day Diet Book Review

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The 17 Day Diet book, written by Dr. Michael Moreno, joins the sea of diet plans and programs, but is it a great catch?  The selling point of the 17 day diet is its three 17 day cycles and one last extended cycle to maintain its reward of a leaner body. Its basic principle is to cheat your body’s metabolism by shifting to a low calorie diet then to a higher one until it stabilizes and attains optimization.

From the looks of it, the 17 Day Diet book may seem like it holds the key to all the weight loss dilemmas. But before you click that ‘add to cart’ option in your Amazon account, let’s filter through the glittering assurances of the 17 Day Diet book and it’s not so sparkly downsides.

It’s a 17 day diet!: Well, not really but it does provide four cycles, each with its own game plan and each only lasting 17 days, except for the last one, on how to achieve your ideal weight. This particular scheme of the 17 Day Diet book provides the dieter who heeds its calling his own evaluation of the diet at the very end of a cycle. The dieter himself may measure how far he has gone and if the diet is working for him.Immediate results: The 17 Day Diet book espouses rapid weight loss which shows after the first cycle. By foregoing starchy carbohydrates like pasta, white bread and banana, as well as processed foods, junk foods and fast foods, the body is cleansed of unhealthy carbohydrates and loses water weight. Imagine saying goodbye to at least 10 pounds after just 17 days.Keeping it balanced: Unlike other diet plans and programs, the 17 Day Diet book does not remove a food group from the list of things that can be ingested, at least not permanently. The 17 Day Diet book instead prescribes different meal plans for each cycle that suit the lifestyle of each dieter. It removes the monotony of just eating from one food group. It guarantees a leaner body without the discomfort of starving yourself to a piece of carrot stick.17 days of low energy: It is 17 days without the much needed carbohydrates to help you get through the day. The low calorie scheme of the first cycle may cause irritation and mood swings due to low blood sugar. The 17 Day Diet book will test a dieter’s will to survive the first cycle alone because of the food restrictions provided by it at the onset of the plan. Think of the other remaining cycles and its exhaustive and complicated lists of meal plans that shift from low to high calorie then low again.Not supported by science: There is no science to back the main claim of the 17 Day Diet book. The first cycle may cause the metabolism to slow down because of the abrupt cutting of carbohydrates instead of hastening it. The premise of constantly cheating the body’s metabolism to lose weight is not supported by any research and thus a dieter has to take the plunge and be his own 17 Day Diet book success story.

Zelman, Kathleen, M., MPH, RD, LD. 17 Day Diet review.

Retrieved from http://www.webmd.com/diet/features/17-day-diet-review

The 17-Day Diet: pros and cons of the latest weight-loss craze

Retrieved from http://shine.yahoo.com/channel/health/the-17-day-diet-pros-and-cons-of-the-latest-weight-loss-craze-2473100

17 Day Diet: Weight Loss Plan from Dr. Michael Moreno’s Book

Retrieved from http://abcnews.go.com/Health/17-day-diet-weight-loss-plan-dr-michael/story?id=13320678

Posted by Admin - February 2, 2012 at 2:59 am

Categories: 17 day diet articles  Tags: 17 day diet, 17 day diet book

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