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The 17 day diet plan follows a 17 day diet menu. Dr. Mike Moreno’s program is primarily based on losing weight through eating healthy. The diet program is centered on a repeated cycle of limiting and increasing the carbohydrate intake of the body. The high low carb cycle is done to create confusion on the body’s metabolic cycle. The confusion on the metabolism is said to promote faster weight loss.
A sample 17 day diet menu for cycle 1 may be:
For Breakfast:
A hot green tea
4 cooked egg whites
4 – 5 cut up strawberries
1 cup non-fat plain yogurt
Sweetener
For Lunch:
Hot green tea
Apple (medium, cut up)
Grilled chicken breast with lettuce, cucumber, cherry tomatoes and lettuce
Light vinaigrette for the grilled chicken: olive oil, vinegar, apple cider and sweetener
For Snack:
A cup of non-fat plain yogurt for early morning snack
Or baby carrots for mid-day
For Dinner:
Hot green tea
Steamed broccoli and carrots
Ground turkey patty
During the meal plan, it is advised to take about 64 – 96 oz of water.
To prevent the monotonous and repeated menu for every diet days, it is recommended to change meal plans every day. The 17 day diet menu may be changed so long as the required carbohydrate intake is still followed.
The possibility of changing meal plans is one of the advantages of the 17 day diet menu. One of the primary reasons why people is discouraged to do and maintain their diet is because the food can already be boring after certain amount of time consuming the same food over and over again. With the flexibility of the 17 day diet menu, eating healthy will never be boring.
The 17 day diet menu also includes a sort of indulgence menu in the fourth cycle of the diet program. In the fourth cycle, a dieter is allowed to indulge in his or her favorite foods during the weekend while strictly following the provided carbohydrate intake limit during the weekdays.
Day 1:
For Breakfast: Omelet
For Lunch: Shrimp and Chicken Gumbo
Dinner: Beef Bourguignon
Day 2:
For Breakfast: Mixed Berry Crepe
For Lunch: Chicken cheese steak
For Dinner: Port Tenderloin and olive tapenade
Day 3:
For Breakfast: Omelet
For Lunch: Beef with broccoli
For Dinner: Sausage
Day 4:
For Breakfast: Spinach and ricotta cheese crepe
For: Lunch: Shrimp Bowl
For Dinner: Roasted chicken with apples
Day 5:
For Breakfast: Omelet
For Lunch: Blackened tilapia
For Dinner: Fish paella
Day 6:
For Breakfast: Breakfast crepe
For Lunch: Salmon fillet in roasted pepper sauce
For Dinner: Arroz con lentejas
Day 7:
For Breakfast: Chicken and mushroom crepe
For Lunch: Chicken bowl
For Dinner: Pineapple teriyaki meat loaf
While strictly complying with the 17 day diet menu it is highly recommended to eat plenty of fruits for snacks and drink lots of water. This is to keep the body hydrated. Drinking hot green tea is also recommended to help the body get rid of certain toxins and speed up the fat burning process.
For the 1st week 17 day diet menu, it is okay to interchange the menus for the specific date to create a certain variation on the daily menu.
For Breakfast:
Hot green tea
4 -5 cut up strawberries
4 cooked egg whites
A cup of non-fat yogurt
Sweetener
For Lunch:
Pork loin chop (grilled)
Medium sweet potato
Half cup of brown rice
Hot green tea
For Snack:
Medium Apple
For Dinner:
Beef top sirloin (grilled)
Steamed broccoli and cauliflower
Hot green tea
In the cycle 2 of the diet, a constant change between low carb and high carb diet is used to mix up and confuse the body’s metabolism. Bringing in some of the low carbohydrate 17 day diet menu during the cycle 1 can be done during the cycle 2 of the diet program.
The idea behind the menu in the 3rd cycle of the 17 day diet program is to learn how to portion food intake and having a more regular eating time. The increase in food intake in the 3rd cycle necessitates a decrease in the protein intake of the body.
In additi0n to the 17 day diet menu on the 1st and 2nd cycles, the following foods may be considered:
1. Lean proteins
2. Pasta (half cup)
3. Probiotics
4. Friendly fats
5. Snacks that contains less than 100 calories
The 4th cycle of the 17 day diet program is to continue eating healthy. During the start of the 4th cycle, the dieter must already arrive on his or her target weight. As such, all that needs to be done is to maintain the weight through continuously eating low calorie diets.
The menu of the 17 day diet plan is not a strict enumeration. In fact, a dieter may come up with his or her own 17 day diet menu so long as it is in keeping with the required carbohydrate and protein intake of the every cycle.
17 day diet menu.
Retrieved from http://www.17daydietmenu.com/17-day-diet-menu/#menu
Cycle 1 Food List. The 17 Day Diet Tips and Blogs
Retrieved from http://www.17daydietblog.com/the-diet/cycle-1-food-list/
Cycle 2 Food List. The 17 Day Diet Tips and Blogs
Retrieved from http://www.17daydietblog.com/the-diet/cycle-2-food-list/
Cycle 3 Food List. The 17 Day Diet Tips and Blogs
Retrieved from http://www.17daydietblog.com/the-diet/cycle-3-food-list/
Kathleen M. Zelman, MPH. RD. LD. 17 Day Diet Review
Retrieved from http://www.medicinenet.com/17_day_diet_diet_review/views.htm
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